Immune System Boosting Recipes

Gut Healing Smoothie

Gut Healing Smoothie

Ingredients:

  • 1 frozen banana 
  • 1 orange, peeled 
  • 1 nub of ginger 
  • 1 tablespoon milled linseed or chia seed
  • 1 handful of kale or spinach (optional) 
  • 1 serving kefir
  • 1 serving of Edible Health Collagen
  • 150-300 ml milk of choice

Directions:

  1. Simply combine all of the ingredients in a high speed blender or food processor.
  2. Add a portion of the milk and blend.
  3. Add more milk as needed to get the perfect consistency.
  4. Drink plain or top with nuts, seeds or more fruit.

 Gut Healing Smoothie

 

Collagen Hydrating Water

Collagen Water

Ingredients:

  • 1 glass of water
  • Desired amount of ice
  • Juice from a citrus fruit: lemon, orange, lime, grapefruit
  • 1 serving of Edible Health Collagen
  • Desired “add-in”: ginger, herbs, chia seeds, etc.

Directions:

Use the above template to create your own unique, Hydrating Collagen Water by combining all of the ingredients in a glass and mix thoroughly. Or, try one of our varieties below.

Collagen Water

Strawberry Lemon Hydrating Collagen Water 

Mix together the juice of 1/2 a lemon, some grated ginger, one serving of collagen, water, ice + a crushed strawberry. Yum!

Orange Thyme Hydrating Collagen Water 

Mix together the juice from one orange, one serving of collagen, water, ice + a sprig of fresh thyme. So refreshing!