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Our Two Favourite Natural Immune Boosters

by Corinna Cope

natural immunity boosters

Today, we’re exploring meditation and acupuncture as two of our favourite natural immune boosters. On a side note we should mention that as part of our series exploring general wellbeing, we created a super-detailed guide that you might find interesting. I...

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Collagen Skin Benefits - Caring for Psoriasis with Collagen

by Corinna Cope

Caring for Psoriasis with Collagen

What are collagen skin benefits? What about collagen and weight loss? Our Edible Health extended family have shared their incredible stories. However, if the condition of your skin is a priority, then read on about Julie and her son William. Does Collagen ...

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Edible Health Co-Owner’s Incredible Fasting Journey

by Corinna Cope

Corinna and Simon skin health

When Edible Health owners Corinna (almost 50 years young) and Simon (almost 55 years young) are out with their peers, they are often told how young they look. Their eyes are that little bit whiter, their skin is smoother and more radiant, there’s a bit mor...

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New You: How to Embrace Cold Water Swimming

by Corinna Cope

Cold Water Swimming

Are you someone who fears winter because the cold seems to settle into your bones? Do you wrap yourself in layer upon layer, only to find you’re the first to start shivering the moment you leave the house? Do you spend winter inside constantly trying to fi...

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New You: Explore the World of Biohacking

by Corinna Cope

biohacking

Welcome to the latest in our ‘New You’ series where we plan to make 2021 our and your best year ever! Come with us as we journey into the bold, unknown, intriguing, daunting or challenging. We go out on a limb to explore ideas and experiences that you just...

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Sugar and Collagen: What You Need to Know

by Corinna Cope

collagen and sugar

As much as we all love a sweet treat, too much sugar is bad for your skin and can be detrimental to your general health. It’s also particularly damaging to your body’s collagen production, so it strikes us as almost counter-intuitive that some collagen bra...

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Vitamin C and Collagen - Everything You Need To Know

by Corinna Cope

Vitamin C and Collagen

Let’s get straight to the point shall we? Is Vitamin C directly responsible for the production of collagen? … No.Is Vitamin C needed for enzymes that synthesise collagen?... Yes, absolutely!Now, whilst most of us get adequate Vitamin C in our diets, it is ...

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A Brief Introduction to Ayurvedic Medicine

by Corinna Cope

Ayurvedic Medicine

If you’re someone who seeks a natural approach to maintaining or improving your well-being, is Ayurvedic medicine on your radar?  What is Ayurvedic medicine?  Ancient Indian wisdom based on natural healing systems, Ayurvedic medicine is believed to help al...

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Our Friends MOMO Kombucha

by Corinna Cope

MOMO Kombucha

Here in the western world, we may be 2,000 years late to the party, but we’re fast making up for lost time when it comes to embracing kombucha.  Touted as a magical health elixir originating from China, this fermented tea is believed to promote good overal...

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