How many people do you know who start their day with a lemon water? We certainly do, but we've added a collagen twist to give it that extra kick!
What are the potential benefits of lemon water?
Firstly, there is the obvious benefit of a fresh and fabulous serve of Vitamin C. However, the additional potential benefits of lemon water are varied and may include:
- Serving as a breath freshener
- Helping digestion
- May help encourage weight loss
- Citric acid may help prevent kidney stones
Our favourite collagen lemon water recipe
We love this collagen lemon water recipe. It's the quickest, easiest & fastest (although admittedly not the tastiest) way to take collagen and get a good Vitamin C boost….
Freshly squeezed juice of 1 whole lemon
Pour into a mug with some cold, filtered water up to 1/3rd full
Top up with warm (not boiling) filtered water from the kettle
Drop in your 2 flat tablespoons of collagen powder
Nailed it 💪🏼
HEALTH SECRET – use a Brita Jug to filter your water then store in a copper bottle – it’s Ayurvedic and studies have shown it makes the water become natural alkaline water, is anti-bacterial, antioxidant, anti-ageing, good for immunity and detox and stimulates the brain! If not, then I love it because it looks cool on the worktop