Collagen supplements are suitable for both men and women. However, women in particular are drawn to collagen supplements for their potential ability to help delay signs of ageing, be they appearance (such as hair, skin and nails) or functional (such as joints, muscles brain function and energy levels).
What does collagen do for women?
Here at Edible Health, our female customers experience myriad benefits when taking collagen. These include:
- Restructuring the collagen network in deep skin layers: for vibrant, healthy looking skin at any age
- Muscle synthesis: Collagen boosts muscle mass by promoting muscle protein synthesis such as creatine.
- Retaining bone mass and strength. Collagen helps retain bone mass and can help make bones stronger as you age; this can reduce age related bone weakening such as osteoporosis. Improves joint health: Taking collagen can help maintain healthy and flexible joints.
How much collagen should a woman have?
Our recommended daily serving size is 13 grams. This is roughly two tablespoons, depending on your spoon size!
At what age should women take collagen?
The natural collagen production in our bodies starts to decline at the rate of around 1% per year, from our early to mid twenties. Therefore, we suggest supplementing with a high-quality collagen protein powder that can support your body and help mitigate the natural decline.
This reduction in collagen production is particularly evident in women pre and post menopause when there is a significant shift in hormones and metabolism. As a result, the telltale signs of ageing, such as wrinkles and sagging, can become more evident.
How much collagen should a 50-year-old woman take?
As mentioned, our clinical studies have found that a daily serving of around 13 grams of our plain marine or bovine collagen provides a good, general guideline for most people. That said, everyone is different and, because collagen is protein, our daily protein requirements will depend on our lifestyle, diet, exercise, stress and even our gut health.
For women looking to support healthy ageing from within, a targeted collagen routine can make a meaningful difference. Alongside Edible Health's collagen powder, Silicium+ is a smart addition. Silicium is a trace mineral involved in collagen synthesis and connective tissue health, and it also plays a role in supporting the absorption and utilisation of key vitamins and minerals. Including Silicium+ alongside collagen helps the body make better use of the nutrients it receives, supporting skin firmness, elasticity and overall structural integrity.
For joint support, mobility and recovery, Marine Type II Collagen Capsules offers a more targeted approach. Type II collagen is a key structural protein found in cartilage and is commonly used to support joint comfort and flexibility, particularly as we age or increase training intensity. Many women also choose Edible Health's Marine Type II collagen as part of a hydration-focused routine, as well-supported joints and connective tissues contribute to overall movement, resilience and skin health.
Together, collagen powders, Silicium+ and Marine Type II collagen capsules create a simple, science-led routine that supports skin, joints and long-term wellbeing without unnecessary fillers or gimmicks.
The information we have provided herewith, and all linked materials, are not intended nor should they be construed as medical advice. Moreover, the information herewith should not be used as a substitute for professional medical expertise or treatment. Please refer to our Terms and Conditions and consult your General Practitioner for advice specific for you.
