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Edible Health | Collagen Code
Collagen Code
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When Is The Best Time to Take Collagen - Morning or Night?

by Corinna Cope

When Is The Best Time to Take Collagen - Morning or Night?

The truth is, there's no best time to take collagen. We recommend  13 grams  of collagen per day, which is around two tablespoons (depending on your spoon size!) and is a simple rule of thumb to follow. But please remember, collagen protein is a food and ou...

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What Is Beef Collagen?

by Corinna Cope

What Is Beef Collagen?

Beef collagen, also known as bovine collagen, is derived from cows and comprises types I and III collagen.   Are beef gelatin and collagen the same? Beef gelatin and beef collagen come from the same product but collagen is produced when gelatin is processed...

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What Is Fish Collagen?

by Corinna Cope

What Is Fish Collagen?

Fish collagen, also known as marine collagen, is a type of collagen entirely made from fish products. It consists of type I collagen, which is also the most abundant type of collagen found in the human body. It is particularly rich in two amino acids; proli...

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Can You Take Collagen With Other Vitamins And Minerals?

by Corinna Cope

Can You Take Collagen With Other Vitamins And Minerals?

Taking collagen with certain vitamins and minerals can be beneficial. Here we explore how come vitamins and minerals can support you on your collagen journey.   Do you need to take vitamin C when taking collagen? Vitamin C is vital for collagen production i...

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What Are The Benefits of Collagen For Women?

by Corinna Cope

What Are The Benefits of Collagen For Women?

Collagen supplements are suitable for both men and women. However, women in particular are drawn to collagen supplements for their potential ability to help delay signs of ageing, be they appearance (such as hair, skin and nails) or functional (such as join...

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Which Amino Acids Does Collagen Contain?

by Corinna Cope

Which Amino Acids Does Collagen Contain?

Collagen peptides contain a unique composition of valuable amino acids. The following 18 amino acids are found in collagen:  Alanine Arginine Aspartic Acid Glutamic acid Glycine Histidine Hydroxylysine Hydroxyproline Isoleucine Leucine Lysine Methionine P...

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Which Collagen Is Best For Beauty?

by Corinna Cope

Which Collagen Is Best For Beauty?

For the best collagen for beauty, Edible Health has formulated our unique Anti-Ageing Raspberry blend. This specially designed beauty-booster features a wealth of pure, natural ingredients to help benefit skin, hair, nails, bones, joints, teeth, organs, cog...

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Why Your Breathing Is Stressing You Out (And How To Fix It)

by Corinna Cope

Why Your Breathing Is Stressing You Out (And How To Fix It)

How are you breathing as you read this? Mindfulness, meditation and breathwork technique instructor Beth from Empowered By Beth believes there is a good chance you’re not breathing, well, correctly.  For most of us, breathing comes naturally. It happens ins...

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Can Collagen Reduce Cellulite - We Hear From An 'Experienced Woman' 

by Corinna Cope

Can Collagen Reduce Cellulite - We Hear From An 'Experienced Woman' 

Shortly after lockdown, Lizanne Harris joined some mates for a night out. She’d dressed in a slip because, since taking collagen, she noticed the cellulite on her arms had disappeared. Lizanne was feeling great. Sat at the pub that night were friends and fr...

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