Collagen Powder IS a Protein Powder
Hands up if you had no idea that collagen powder IS a protein powder! And keep your hands up if you didn’t know that it also has an incredibly high concentration of protein peptides, full of amino acids plus is super gentle on the gut. Well, don’t worry....
7 Marine Collagen Benefits
Many of us are looking for ways to improve our health and well-being and marine collagen supplements are an easy, inexpensive way to help support our bodies and improve different aspects of overall wellness. Marine collagen (or fish collagen) in particular,...
Healthy skin - it’s what’s happening on the inside that matters
“True beauty is achieved when the outer beauty is in harmony with the inner beauty” - Javanese philosophy If you suffer from eczema, rosacea, psoriasis, acne, dry skin or random rashes then you’ve probably applied all manner of lotions and potions in an e...
Myth - Does Collagen Powder Survive Stomach Acid?
Here we continue our collagen myth-busting series with a look at some of the latest confusion doing the rounds. If you’re a little frustrated by all the mixed messages from this industry, we share your angst! Collagen need not be a complicated topic, but ...
6 Best Foods For Healthy Hair
Is your hair wrapped in a DIY mask of avocado and eggs as you read this? Do you find an alarming number of hairs on your pillowcase or in the shower? Maybe you spend hours online searching for the latest products and procedures to turn limp, lifeless or th...
Inflammatory Foods to Avoid for a Happy Tummy
We’ve all experienced the acute physical (and emotional) discomfort of an upset tummy after eating something. Reactions can include mild bloating and gas, to more aggressive responses such as heartburn, indigestion and diarrhoea. If we look and listen to...
Does Heat Destroy Collagen?
As part of our collagen myth-busting series, we’re slaying some of the more recent misunderstandings about this miracle molecule. The latest - and possibly most ridiculous of all - is that heating collagen compromises its integrity. Before we get into...
A Brief Introduction to Ayurvedic Medicine
If you’re someone who seeks a natural approach to maintaining or improving your well-being, is Ayurvedic medicine on your radar? What is Ayurvedic medicine? Ayurveda, or Ayurvedic medicine, is an Ancient Indian medical wisdom which originated in India, a...
Sun-Damaged Skin - Is a Tan Worth it?
Have you noticed fine lines or wrinkles starting to form on your face perhaps a little earlier than you expected? What about your decolletage - is it beginning to develop that crepey texture? And have liver spots started to appear on your hands, cheeks or ...